How Plants Can Improve Your Productivity And Focus
Experiencing reduced well-being, stress or “sick building” syndrome? Want to boost productivity in your indoor workspace or office? Have you been curious about the relationship between plants and productivity? Then, read this blog and learn how plants directly impact productivity.
Can Plants Boost Productivity?
There is a rising trend of people buying house plants online in Australia, especially for home offices. And for good reason! Plants are long known to boost the production of feel-good hormones like serotonin, dopamine and oxytocin. Its psychological and physiological impact on mental health has had its fair share of limelight. Therefore, here are some compelling reasons why you should buy houseplants online in Australia and shoo away those work blues.
The Science Behind Plants and Productivity
Studies suggest that plants can boost productivity by up to 15%. A green space improves work performance by enhancing concentration, bringing a sense of life and vibrancy into your work area and rejuvenating the space. Let’s look at some compelling scientific reasons that back this thought.
1). Biophilia and Mental Stimulation
What is Biophilia?! It is innate human nature to have an affinity or love for all living things and nature. Biophilia simply means that humans are drawn to nature’s elements and love to connect with other living organisms.
You would be surprised to know that many progressive workspaces not only include plants in their workplaces but also incorporate biophilic interior design approaches with patterns and colours closely related to nature because they positively impact mental health.
2). Improved Concentration, Focus and Reduced Stress
Why do people harp on “getting some fresh air” to clear their heads? There is a scientific theory behind it. The more time you spend in an indoor environment, the more CO2 you are exhaling. This means that the concentration of CO2 is higher in indoor spaces that are poorly ventilated. Striking the right balance of Oxygen and CO2 is essential for well-being. Therefore, it is best to place indoor plants that naturally purify the air and increase oxygen levels to increase the oxygen content inside confined spaces.
Increased oxygen levels are known to clear the head, improve cognitive function, and enhance concentration and productivity by 47%. Moreover, they are also known to increase memory by 20%. Therefore, humans should never underrate the benefits of plants.
7 Benefits of Indoor Plants You Need to Know: From Mood Boosters to Air Purifiers
1. Enhanced creativity: Stimulating aspects like a plant’s vibrant colours and energizing aromas refresh the mind and improve creativity.
2. Reduced stress and anxiety: Stress Hormone Cortisol is known to decrease when people are surrounded by plants. Lower cortisol levels aid in reducing stress and anxiety.
3. Cleaner air = clearer thinking: When your workspace has optimum oxygen levels, this positively impacts mental clarity and focus, which aid in making better decisions.
4. Plants reduce noise: Plants are known to reduce noise by absorption, deflection, and refraction of sound waves. Hence, they are simply a great choice for creating a much quieter environment while working.
5. Humidity regulation: Plants absorb water from their surroundings through leaves and release moisture through transpiration. This process helps regulate the humidity levels of indoor spaces and freshens the air.
6. Calming effect of greenery: Plants add a touch of greenery to your living spaces and have a calming effect that boosts the mood naturally, making them a valuable asset to your surroundings.
7. Increased Job Satisfaction: Research shows that plants inside indoor spaces can improve air quality, mood, and focus, creating a more positive workspace and thus increasing employee well-being and job satisfaction.
The Role of Plants in Creating a Productive Work Environment
Designing Your Workspace with Nature
To create a productive work environment, you can start by using low-maintenance plants, especially if you are a busy professional and do not have the time for their constant upkeep.
Some hardy plants that need very low maintenance are Monstera Deliciosa (Swiss Cheese Plant), Peace Lily, Bamboo, Zanzibar Gem, Cacti and Succulents like Jade Plant and Aloe Vera.
Another essential tip for enhanced creativity and improved productivity is strategically placing your plants to gain maximum benefit and ensure they thrive for a longer time.
If you wish to place your pot on a desk, choose low-tolerant plants like Succulents or Pothos.
If you want it near your screens, you can opt for spider plants and Peace Lily, which have air-purifying qualities.
For shared spaces and spaces that do not have too much surface area, opt for vertical hanging planters that look pretty and purify the air.
Choosing the Right Plants for Focus and Functionality
Not All Plants Are Equal
If you want heightened focus in your workplace, you should pick focus-friendly plants like Snake Plant, ZZ Plant, Pothos, and Peace Lily. These plants are ideal for reducing stress levels and improving concentration.
If you are looking for low-light tolerance plants that also provide the above benefits, you can opt for Spider Plants, Snake Plants, Pothos, etc., which thrive in low-light conditions and are well-suited for rooms with less natural sunlight.
If you are looking for aesthetic qualities that uplift your mood and give your space a calm feeling, you can choose plants like Orchids, peace Lilies, Swiss Cheese Plants, and Succulents. Their unique textures and shapes can bring a wonderful dimension to your workspace.
You can check the availability of these plants at an online plant store in Australia and start making your living space more breathable, stress-free and productive.
Conclusion
Bring Nature In, Let Your Productivity Bloom
Indoor plants provide a multitude of benefits to humans. They reduce stress, improve mood, and promote a sense of well-being. They are also known to enhance focus, boost productivity, and improve memory. They keep our work spaces fresh by improving the quality of the air and removing toxins that are harmful to the body in the long run.
Therefore, productivity isn’t just about hard work; it’s about environment, too. Make the most of both, and you will be a much happier person at work!
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Look at our collection, buy house plants online at Plantark and start improving your productivity today!